Our training session will increase an athlete’s all around physical and mental stamina to go the distance and dominate every single time you STEP on to the field. We believe that you train like you play; this means that we utilize drills, exercises and techniques that will translate to competition. If you want to jump higher, run faster, change directions more quickly, run stronger, increase your power and explosion, and be an all around and complete player then you must combine the elements of speed, strength, endurance, and agility. We train athletes to be explosive performers.
The coaches at Pursuit help athletes focus on results. This reduces the valuable time wasted on unproductive and inefficient workouts.
Executing exercises correctly is crucial for getting the results you want.The combination of strength and skills will help athletes stay ahead of the competition.
Our team will works with athletes to not only teach them the proper techniques, but to prevent injuries by increasing balance, core strength, and flexibility.
Each 90-minute Athlete Session includes a mixture of:
- Compound & Olympic Lifts
- Bar and dumbbell work
- Hypertrophy work (Strength building and muscle)
- Auxiliary & uniliateral work (Muscle balance)
- Isolation work (Improvement)
- Conditioning / High Intensity Interval Training (Metabolism build and fat burn)
- Performance Training (plyometrics, speed training, jump training, agility training)
The demand of sports and physical activities are constantly improving. At Pursuit, our athletic program improves an athlete’s strength, speed, power, quickness, agility, and activity-specific endurance. While building a lean athletic physique.