I grew up in Fort Collins in an active family. My childhood was filled with outdoor adventures, going on runs with my parents, playing sports in the backyard with my five brothers, and the gym was a part of the daily routine. Athletics filled my school years, I began my yoga practice at 16, and soccer carried me through college.

Then, life brought a couple hard years. My daughter battled a childhood cancer, I went through a difficult divorce, and I completely lost myself. I felt empty and I needed strength in every sense of the word. I turned to the gym. I knew with physical strength, the emotional and mental strength would come. I myself had a coach who challenged me, who believed in me, and who helped me to see I was far more capable than I could have imagined.

I’ve competed in bodybuilding and CrossFit. I’ve been a personal trainer, a CrossFit coach, and a yoga instructor. And now, I am here as your coach, committed to cultivating a life of health through movement, mental resilience, and unwavering support.