1. Why Do We Deload?

    Any legitimate strength program should incorporate a Deload Week. Most programs are usually three weeks hard, one week at 50% or so. The reason we do this is to let the body recover,  so we can continue to lift hard and heavy. It’s been proven time and time again, that Deload Weeks are a huge aspect of gaining strength, but also staying injury free. If this sounds horrible to you and you want t…Read More