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Creative Director & Personal Trainer

John Cauthen

Strength Training
Growing up in sports and being involved in fitness has built the foundation of who I am today. The feeling of being a part of a team or watching the countless hours of training in the gym pay off, will always bring an overwhelming sense of purpose and belonging. With a world full of greedy, disingenuous, and under-skilled trainers, I strive to be the vessel that makes you fall in love with Health & Fitness and provide you with the skills to live a long healthy life.

I grew up in a small town in South Carolina where everybody knows everybody and a type of place where people leave their doors unlocked at night. I started playing baseball at the age of 5 and that continued on all throughout my youth and into high school. Being an only child, baseball gave me an outlet to be a part of a team and build foundational characteristics that have shaped me into the man I am today. I stopped pursuing baseball once I graduated high school and started to solely focus on my college career at Lander University where I graduated with my Bachelors in Exercise Science. Throughout my time in college I grew a passion for powerlifting after my dad took me to a local powerlifting meet near my hometown. Being a former powerlifter himself, he wanted to show me a new area to take my competitive spirit and boy was he right.

CREDENTIALS & CERTIFICATIONS

Bachelors in Exercise Science | Lander University

National Level Powerlifter

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