1. No Time? No Problem – 3 Quick “On The Go” Workouts

    Quick “On the Go” Workouts Make sure you warm up properly before starting any workout! Get your heartrate up with an incline walk on the treadmill, light jog, or biking for 5-10 minutes. Be sure to stretch before and after your workout! These workouts are made to be quick and easy, but also challenging and effective. Keep the rest periods short and intensity high Workout # 1 4 Rounds: Body Wei…Read More