1. How To Maintain Your Gains and navigate through Thanksgiving

    Who doesn’t love Thanksgiving? Good company, good food, and even better dessert.  It’s all fun and games until you end up in a self-induced food coma and need to be rolled away from the dinner table. We’ve all been there. Then the next day comes around and we’re faced with that moment we all dread…. Stepping on the scale after that epic cheat meal. You then get eaters remorse, feel like…Read More