1. Back to Basics: Foundational Strength & Training Specificity

    Back to Basics:  Foundational Strength & Training Specificity When I use the term, foundational strength, I’m referring to what many call general physical preparedness (GPP). I don’t call it this to be different, it just makes more sense in my head. In my own words, foundational strength can be defined as this: the prerequisite physical skill-set required to apply force efficiently throug…Read More