Stan Efferding: The Vertical Diet

On February 2, 2018 Stan Efferding “The World Strongest Bodybuilder” will be coming to Pursuit, in Northern Colorado, to teach about his vertical diet framework.

Stan’s Client list includes: Eddy Coan, Mark Bell, Hafthor Bjornsson, Brian Shaw, Larry Wheels, Dan Green, Stephanie Sanzo and Bradley Martyn to name a few.

The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

BECAUSE WE ARE MORE THAN JUST A GYM

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CLASSES

Learn how to lift properly from our elite level coaches. All of our training programs are written just for you & can accommodate all different levels of lifting experience.

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NUTRITION COACHING

Nutrition and a balanced diet are the two most critical elements of any fitness program. All memberships include personalized nutrition and a dedicated coach.

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PERSONAL TRAINING

With our 1-on-1 training, you will learn how to exercise using proper form/technique through the guidance of your Personal Trainer. Choose from either our Elite or Premium membership Offers.

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NUTRITION + TRAINING = RESULTS.

Create a lifestyle.

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