Ever since I was a teenager I’ve been captivated by the gym and lifting weights. As a young man I was motivated by the ability to progressively gain strength and build muscle. Changing ones own image of themselves is the most powerful thing someone can do and is what I believe this is all about. I’ve spent the better part of the last 20 years in and out of the gym learning what works, what doesn’t work, and most of all cutting through some of the garbage you find on the internet.

Most of my efforts in this industry have been spent in the bodybuilding area of the sport. I’ve learned and practice the art of Mind-Muscle connection and it’s importance to sculpting a physique. Through trial/error and the constant pursuit of education to always keep moving forward and improving. I love the fact that each person is unique and will have their own set of challenges and goals.

Nothing is more motivating than helping others achieve their goals to become a better version of themselves!
NPC Registered Athlete and Competitive Bodybuilder, Nutrition Sensei