At the end of the day, weight management and/or weight loss is a matter of eating fewer calories than you burn on a daily basis. However, you probably don’t know how many calories you burn or eat on a daily basis. But if you knew, with fairly close accuracy, how many calories you burned and ate on a daily basis, losing or maintaining your weight would not be so hard.

Odds are if you are reading this you have struggled with your physique or weight at some point in time, you have tried diets and they have worked temporarily, but now you are frustrated and confused. This guide will simplify the process for you to easily understand how to lose weight and show you the tools needed to eat what you want, enjoy meals with family and friends, while still achieving your weight loss goals.