Filthy Chest Pump Workout

This is a bodybuilding style chest workout. The focus is on creating enough stimulus through volume and time under tension to incur muscle hypertrophy. Quality repetitions are crucial to the effectiveness of this routine; and perfect execution of each rep should be your focus. That being said, this is a good change up routine, but does not account for your current programs volume, splits and training age.

Therefore, use discretion as you see fit, aim for a load that is 60-70% of your 1 rep maximum and email me with questions at samson@pursuit.fit