1. The Underutilized Secret of Abs That Pop!

    How many of us have asked our trainer, fit friend, or the internet.com, “How do you get abs?!”. After asking the age old question, how many times have we heard the tired adage, “Abs are made in the kitchen!” I am sure we have all heard this answer at one point if not many times before. Yes, it’s true. The subcutaneous body fat that covers your abdominal muscles is a in factor in why you …Read More