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“Not Your Normal Chicken & Rice” Recipe

Greek Chicken Bowl I love Mediterranean food! There something so delicious about simple ingredients working together to make a nutritious and filling meal. When it comes to meal prepping, I have a tendency to get stuck in the familiar and make the same thing every week, e.g. sweet potatoes, chicken, broccoli, rice and brussels sprouts….

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How To Maintain Your Gains and navigate through Thanksgiving

Who doesn’t love Thanksgiving? Good company, good food, and even better dessert.  It’s all fun and games until you end up in a self-induced food coma and need to be rolled away from the dinner table. We’ve all been there. Then the next day comes around and we’re faced with that moment we all dread…….

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