1. Iodine plays a major role in regulating thyroid function, in turn supporting a healthy metabolism and growth

    Iodine plays a major role in regulating thyroid function, in turn supporting a healthy metabolism and growth. Unfortunately, many adults don’t consume enough iodine-rich foods to begin with; but then move in “diets” in an attempt to lose weight and further restrict their intake of iodine rich foods.  An area of particular interest is the reduction in T3 during low carbohydrate and low calor…Read More