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A Sustainable Food Tracking System
LEVEL 1: CALORIES LEVEL 2: CALORIES + PROTEIN LEVEL 3: MACROS Hyperfocusing on perfection is a recipe for failure. Perfection is not realistic, sustainable, or necessary to achieve results. Whether you’re stuck at the airport, having a busy day at work, or taxiing your kids around, there will be days where adhering to a rigid…
CRAVING CONTROL — 6 WAYS TO KILL YOUR CRAVINGS
What is your secret crutch? Your go-to comfort food? That one thing that you absolutely crave; midnight ice cream, street tacos for breakfast, or an entire pizza because your stressed? Tempt me with a jar of peanut butter and a tub of moose tracks ice cream and it is game over. I’m a goner. That…
5 Nutrition Tips From the Worst Cook EVER
5 Nutrition Tips From the Worst Cook EVER What do you eat? What type of recipes do you like? Do you always only eat chicken, rice and veggies? Is cake okay? Is beer okay? These are the most common questions I get asked daily. The list goes on and on. Starting a habit is a…
MINDLESS EATING: HOW IT AFFECTS YOUR GOALS & 8 TIPS TO PREVENT IT
MINDLESS EATING: HOW IT AFFECTS YOUR GOALS & 8 TIPS TO PREVENT IT You know the saying “it’s the little things in life that matter the most?” The same goes for eating. Think about it: You walk by the pantry and grab a couple of crackers and a few bites of ice cream that’s been…
Secret to Losing Belly fat: 3-Step Plan For Eliminating Stubborn Belly Fat & Keeping It Off For Good
Here is the secret to losing fat on your stomach and legs. There is no Secret. That doesn’t mean that it is not frustrating. However, it is impossible to win a game, when you don’t know the rules. There are a few very simple and important things that prevent us from achieving this goal. Nutrition (80%)…