1. MF-er!: The Benefits of Myofascial Release and Dynamic Warm Ups

    Hey MF-er, are you mobilizing and foam rolling? Mobility and myofascial release are two things commonly left out of everyone’s exercise routine. We are more concerned about the workout itself and less worried about the prep and recovery. Overlooking this process can take a toll on our bodies as well as our workouts. Preparation and recovery are two essential parts of a workout regimen. Preparati…Read More

  2. Be COMFORTABLE with being UNCOMFORTABLE

    “I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” -Michael Phelps I could talk to you all about science, anatomy, sports performance, or nutrition stuff and I most likely will. But, today, that is not what I wanted to talk to you about. Today, we will talk about something a little fluffier (it’s my Psychology minor showing up). F…Read More

  3. “Not Your Normal Chicken & Rice” Recipe

    Greek Chicken Bowl I love Mediterranean food! There something so delicious about simple ingredients working together to make a nutritious and filling meal. When it comes to meal prepping, I have a tendency to get stuck in the familiar and make the same thing every week, e.g. sweet potatoes, chicken, broccoli, rice and brussels sprouts.  To break the routine one week, I decided I would go Greek! O…Read More