1. 5 Nutrition Tips From the Worst Cook EVER

    5 Nutrition Tips From the Worst Cook EVER What do you eat? What type of recipes do you like? Do you always only eat chicken, rice and veggies? Is cake okay? Is beer okay? These are the most common questions I get asked daily. The list goes on and on. Starting a habit is a lot harder than one thinks BUT once you create healthy habits, maintaining good nutrition isn’t that difficult. When it comes…Read More

  2. No Time? No Problem – 3 Quick “On The Go” Workouts

    Quick “On the Go” Workouts Make sure you warm up properly before starting any workout! Get your heartrate up with an incline walk on the treadmill, light jog, or biking for 5-10 minutes. Be sure to stretch before and after your workout! These workouts are made to be quick and easy, but also challenging and effective. Keep the rest periods short and intensity high Workout # 1 4 Rounds: Body Wei…Read More