1. Back to Basics: Foundational Strength & Training Specificity

    Back to Basics:  Foundational Strength & Training Specificity When I use the term, foundational strength, I’m referring to what many call general physical preparedness (GPP). I don’t call it this to be different, it just makes more sense in my head. In my own words, foundational strength can be defined as this: the prerequisite physical skill-set required to apply force efficiently throug…Read More

  2. No Time? No Problem – 3 Quick “On The Go” Workouts

    Quick “On the Go” Workouts Make sure you warm up properly before starting any workout! Get your heartrate up with an incline walk on the treadmill, light jog, or biking for 5-10 minutes. Be sure to stretch before and after your workout! These workouts are made to be quick and easy, but also challenging and effective. Keep the rest periods short and intensity high Workout # 1 4 Rounds: Body Wei…Read More


    MINDLESS EATING: HOW IT AFFECTS YOUR GOALS & 8 TIPS TO PREVENT IT You know the saying “it's the little things in life that matter the most?” The same goes for eating. Think about it: You walk by the pantry and grab a couple of crackers and a few bites of ice cream that’s been sitting in the freezer staring you down. Later that day, you’re sitting in your office and grab a handful of ca…Read More

  4. Sitting All Day? A Survival Guide

    Whether you're fresh out of college and used to trekking around campus or you're leaving a job that requires you to be active, adjusting to a sedentary, nine-to-five job can be really difficult. Many work places try to bring natural light and beneficial elements in, but getting trapped at a desk for eight hours every day can feel like a legitimate threat to your sanity, especially if you depend on…Read More

  5. Eurycoma Longifolia As Natural Testosterone Booster

    An objective review of the mechanisms by which E. Longifolia acts to raise testosterone Samson Jagoras Natural Therapies: Herbology & Detoxification: NUTR06102 Robert T. Davidson, PhD August 6, 2017   For years Malaysian Ginseng (Eurycoma Longifolia)  has been prescribed as an alternative medicine to raise testosterone levels and aid in erectile dysfunction naturally; however, the scient…Read More

  6. What Do Fitness Success Stories Have in Common? Part 2

    Getting fit and achieving your lifestyle goals is an incredibly personal, emotional, and life-changing process. It looks different for every single person, and the people who are able to discover what really works for them are the ones able to maintain a consistent lifestyle. In our last blog, we discussed some of the tactics and habits that the people in success stories have in common. We wanted …Read More

  7. What Do Fitness Success Stories Have in Common? Part 1

    Everyone is looking for that one single thing that will give them the body they want, but, like most things in life, losing weight and achieving the lifestyle you want isn't always simple. At the end of the day, the main thing in-shape people have in common is that they've tried a bunch of different things and traveled a difficult road to get where they are. However, there are a few additional thi…Read More

  8. 5 Ways You’re Holding Yourself Back – Part 2

    Do you feel like you just can’t finish anything you start? Do you feel like you can’t even get started in the first place? You aren’t alone. In our last blog, we discussed two ways we hold ourselves back and how to fix them. Today, we are finishing up with three common personal pitfalls. Do any of these sound familiar? Talking yourself out of it Oh boy, do we know this one. It is the rare pe…Read More

  9. 5 Ways You’re Holding Yourself Back – Part 1

    At Pursuit, we understand how we can be our own worst enemies. In fact, we probably understand it better than anyone you know. You may look at our certified personal trainer team and see a bunch of people who have it all together, but we’ve struggled and wrestled with our own demons. In fact, we still have to work hard to get out of our own way every day. That is why we called our gym Pursuit. W…Read More