1. CRAVING CONTROL — 6 WAYS TO KILL YOUR CRAVINGS

    What is your secret crutch? Your go-to comfort food? That one thing that you absolutely crave; midnight ice cream, street tacos for breakfast, or an entire pizza because your stressed? Tempt me with a jar of peanut butter and a tub of moose tracks ice cream and it is game over. I'm a goner. That gooey peanut butter mixed with the sweet ice cream and perfect swirls of chocolate fudge.That right the…Read More

  2. Rethinking “Speed” in the Olympic Lifts

    It is a well known fact the the Olympic lifts, when executed correctly, are some of the quickest movements in all of sports. Speed in the extension and transition under the bar are very necessary attributes for a successful lift. While we can all agree that speed is an essential element of the snatch and clean & jerk, I feel there is a lot of confusion on how to correctly generate speed in the…Read More

  3. Testosterone and Obesity

    Clinical research suggests that men with Metabolic Syndrome suffer from lower testosterone levels. Although the main role of stored fat is energy and insulation, fat tissues also produce hormones such as leptin, estrogen, resisten and the cytokine TNFα. There is an inverse relationship between estrogen and testosterone.  Chronically elevated estrogen levels, lead to suppressed testosterone level…Read More

  4. How We Get Stronger: the science and principles of training

    Stronger is better. Period. Regardless of your fitness goals, becoming stronger will always help performance. Whether you want to increase performance in a field sport, weightlifting, powerlifting, or you just want to be able to move better as you age, increasing your ability to efficiently generate and apply force (strength) will help you reach those goals. So how does this happen? Why do our bod…Read More

  5. MF-er!: The Benefits of Myofascial Release and Dynamic Warm Ups

    Hey MF-er, are you mobilizing and foam rolling? Mobility and myofascial release are two things commonly left out of everyone’s exercise routine. We are more concerned about the workout itself and less worried about the prep and recovery. Overlooking this process can take a toll on our bodies as well as our workouts. Preparation and recovery are two essential parts of a workout regimen. Preparati…Read More

  6. What Do Fitness Success Stories Have in Common? Part 1

    Everyone is looking for that one single thing that will give them the body they want, but, like most things in life, losing weight and achieving the lifestyle you want isn't always simple. At the end of the day, the main thing in-shape people have in common is that they've tried a bunch of different things and traveled a difficult road to get where they are. However, there are a few additional thi…Read More