Blog
Back to Basics: Foundational Strength & Training Specificity
Back to Basics: Foundational Strength & Training Specificity When I use the term, foundational strength, I’m referring to what many call general physical preparedness (GPP). I don’t call it this to be different, it just makes more sense in my head. In my own words, foundational strength can be defined as this: the prerequisite physical…
No Time? No Problem – 3 Quick “On The Go” Workouts
Quick “On the Go” Workouts Make sure you warm up properly before starting any workout! Get your heartrate up with an incline walk on the treadmill, light jog, or biking for 5-10 minutes. Be sure to stretch before and after your workout! These workouts are made to be quick and easy, but also challenging and…
What Do Fitness Success Stories Have in Common? Part 2
Getting fit and achieving your lifestyle goals is an incredibly personal, emotional, and life-changing process. It looks different for every single person, and the people who are able to discover what really works for them are the ones able to maintain a consistent lifestyle. In our last blog, we discussed some of the tactics and…
5 Ways You’re Holding Yourself Back – Part 1
At Pursuit, we understand how we can be our own worst enemies. In fact, we probably understand it better than anyone you know. You may look at our certified personal trainer team and see a bunch of people who have it all together, but we’ve struggled and wrestled with our own demons. In fact, we…
