1. CRAVING CONTROL — 6 WAYS TO KILL YOUR CRAVINGS

    What is your secret crutch? Your go-to comfort food? That one thing that you absolutely crave; midnight ice cream, street tacos for breakfast, or an entire pizza because your stressed? Tempt me with a jar of peanut butter and a tub of moose tracks ice cream and it is game over. I'm a goner. That gooey peanut butter mixed with the sweet ice cream and perfect swirls of chocolate fudge.That right the…Read More

  2. Rethinking “Speed” in the Olympic Lifts

    It is a well known fact the the Olympic lifts, when executed correctly, are some of the quickest movements in all of sports. Speed in the extension and transition under the bar are very necessary attributes for a successful lift. While we can all agree that speed is an essential element of the snatch and clean & jerk, I feel there is a lot of confusion on how to correctly generate speed in the…Read More

  3. Testosterone and Obesity

    Clinical research suggests that men with Metabolic Syndrome suffer from lower testosterone levels. Although the main role of stored fat is energy and insulation, fat tissues also produce hormones such as leptin, estrogen, resisten and the cytokine TNFα. There is an inverse relationship between estrogen and testosterone.  Chronically elevated estrogen levels, lead to suppressed testosterone level…Read More

  4. How We Get Stronger: the science and principles of training

    Stronger is better. Period. Regardless of your fitness goals, becoming stronger will always help performance. Whether you want to increase performance in a field sport, weightlifting, powerlifting, or you just want to be able to move better as you age, increasing your ability to efficiently generate and apply force (strength) will help you reach those goals. So how does this happen? Why do our bod…Read More

  5. MF-er!: The Benefits of Myofascial Release and Dynamic Warm Ups

    Hey MF-er, are you mobilizing and foam rolling? Mobility and myofascial release are two things commonly left out of everyone’s exercise routine. We are more concerned about the workout itself and less worried about the prep and recovery. Overlooking this process can take a toll on our bodies as well as our workouts. Preparation and recovery are two essential parts of a workout regimen. Preparati…Read More

  6. 9 Factors Involved in Obesity

    Energy Overconsumption Contributors & Causes: Humans derive energy from the food that they consume. Food is required to grow, recover, fuel organs, provide energy for bodily functions, gain weight and maintain weight; therefore it is essential to life.   However, humans do not always eat for survival. Often humans are driven to eat based by the taste of food, the pleasure of food, the conven…Read More

  7. Olympic Lifts from the High Hang/Power Position

    One of my all time favorite variations of the Olympic lifts is to perform the lift by starting from the high hang or power position (Figure 1). The power position is your “launch point” during your pull. This is where the transition from first pull to the explosive second pull ends. When an athlete is picking the bar off the floor to perform a snatch or clean, the bar speed steadily accelerate…Read More

  8. The Underutilized Secret of Abs That Pop!

    How many of us have asked our trainer, fit friend, or the internet.com, “How do you get abs?!”. After asking the age old question, how many times have we heard the tired adage, “Abs are made in the kitchen!” I am sure we have all heard this answer at one point if not many times before. Yes, it’s true. The subcutaneous body fat that covers your abdominal muscles is a in factor in why you …Read More

  9. Why Do We Deload?

    Any legitimate strength program should incorporate a Deload Week. Most programs are usually three weeks hard, one week at 50% or so. The reason we do this is to let the body recover,  so we can continue to lift hard and heavy. It’s been proven time and time again, that Deload Weeks are a huge aspect of gaining strength, but also staying injury free. If this sounds horrible to you and you want t…Read More

  10. 5 Nutrition Tips From the Worst Cook EVER

    5 Nutrition Tips From the Worst Cook EVER What do you eat? What type of recipes do you like? Do you always only eat chicken, rice and veggies? Is cake okay? Is beer okay? These are the most common questions I get asked daily. The list goes on and on. Starting a habit is a lot harder than one thinks BUT once you create healthy habits, maintaining good nutrition isn’t that difficult. When it comes…Read More