Good morning, Coach Niko here!

I hope you are well. Here we are in September and I am sure you can agree with me that 2020 has been one hell of a year. It has put us through ups and downs that no one was prepared for. We adapted and adjusted are form and pushed through the weight 2020 had in store for us. Setting a new PR for what we can take as a human in this world. I for one had other plans this year but I wouldn’t change a thing. We have learned a lot about ourselves through this trial.

I wanted to take up some of your time to all about turning your life around or maybe you are one bad habit away from being that person you think you want to be. I am also here to tell you that you are not alone. I am also in the same boat as you. I am looking for the next thing and wondering what my next move is going to be and how I will handle what might come as we end 2020. Which leads me to the topic at hand.

Starting with small habits we can create bigger habits that will make our lives easier and more manageable. this is how we get to our ideal life. We must put in the work to get paid. So you must show up every day. Stick to the meal plan & the workout, there is a method to our madness. I promise!

To make big changes we must start with small ones. Maybe the meal prepping one meal every day of the week. Just one! then two… then three… then before you know it you are meal prepping five meals a day every day without blinking. This will lead to more things getting down in your life and will lead to more positive things.

Have a great day fam! See you in class!